PEACE OF MIND
HypnoBirthing® for couples
Holistic Childbirth Education Classes for a calm, positive & empowering birth Next class series Nov, Dec ’26 & Jan ’27 – enquire for further details
HypnoBirthing® the Mongan Method is a comprehensive fully research based childbirth education program that educates and empowers couples for a positive, calm and stress-free birth
✔️Classes run by the longest established most experienced educator in NZ
✔️Receive the HypnoBirthing book, scripts, handouts & 5 relaxation tracks
✔️Eliminates the Fear-Tension-Pain syndrome before, during and after birth
✔️Eliminates or greatly reduces the need for chemical pain killers
✔️Shortens the first stage of labour by several hours
✔️Eliminates fatigue during labour
✔️Creates a more integral role for the birthing companion
✔️Returns birthing to the beautiful, peaceful experience nature intended
✔️Refresher course available for your next baby
Feel confident, positive & relaxed no matter what happens during your labour
During the classes you’ll learn how to prepare mind & body by…
Learning relaxation, visualisation and breathing techniques for a relaxed, serene and positive birthing experience
Learning techniques to produce a shorter, more comfortable labour
Exploring the myth that pain is a necessary accompaniment to labour
Knowing how to create and control the bodies own natural anaesthesia
Knowing how to replace fear with calm & confidence
plus much more…..
Frequently asked questions about HypnoBirthing
Is HypnoBirthing suitable for everyone?
HypnoBirthing is for all births whether they be at home, hospital or at a birthing centre.
At what stage in my pregnancy should I attend classes?
There is no set time to start classes, some couples like to attend anytime after the first trimester others attend much later in pregnancy, both work equally well 🙂
Does my husband/partner have to attend?
The birthing companion whether that be your husband, partner, friend or other family member attends the classes as well so they can learn to support you throughout your labour. If you don’t have anyone attending the birth with you, you are more than welcome to bring your midwife or attend the classes on your own.
How much do the classes cost?
Group sessions cost $445 per couple this includes the HypnoBirthing book by Marie Mongan, relaxation recordings, scripts and handouts.
For private sessions – Please enquire in regards to options & fees.
When is the next class?
The next class series is run over three Saturdays – 14th Nov, 5th Dec & 30th Jan – suitable for babies due from late Feb onwards. Please enquire for further details.
I used HypnoBirthing for the birth of my daughter and was absolutely amazed, it helped me more than I ever could of expected in my wildest dreams. Throughout the birth I felt calm, in control and confident in my own abilities. Thank you so much Stephanie for your wonderful classes, we really enjoyed them, it was the best money we have ever spent! Michelle, Christchurch
I would highly recommend HypnoBirthing to anyone who is pregnant. I found Stephanie to be a wonderfully caring and supportive tutor.
I wanted to say thank you so much again for the HypnoBirthing classes – I have told all my friends about how amazing and useful it was for us.
Find Peace of Mind at
9 Westward Way, Methven 7776, Ashburton, Canterbury.
Contact Stephanie on 021 313 161
or [email protected]